How to Live to be 101

The other day, there was a TV programme called "Horizon"on BBC2. It was about "How to Live to be 101", and Okinawa was featured!!! I was proud of that. Even though many people don't know much about Okinawa (some have never heard of the name), it's a good sign that we get to see and learn about Okinawa on television. Click here to watch the programme, which is available for 4 more days.

The two doctors who were talking about Okinawa on the programme are the ones who wrote the book called The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too . In the programme, they were cooking Goya Champuru, which is one of my favourite dishes! One of the important ingredients in our stir-fry dishes (champuru as we call it) is tofu. We eat tofu a lot. It's different from Japanese one, and we love our tofu.

If you would like to know and learn how to live long like us (to be specific, the old people in Okinawa), this is the book. I've got a copy of this book as well.